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ST. LOUIS, MO (KTVI)- The ladies of Sisters Garden Gate Recipes joined us on FOX 2 News at 9 a.m. to celebrate National Chip & Dip Day! Owners Erin Brewer-Moore and Barb Brewer shared their Sweet & Sour Dressing and Marinade & Dipping Sauce recipes. Recipe: Apricot Pineapple Sweet & Sour Dip with Sisters Garden Gate Recipes! Ingredients: 1 Cup

ST. LOUIS, MO- Every day there's something to celebrate. It seems every food and occasion is now getting their own day. Today is no exceptions. Happy "National Trail Mix Day!" Chef Kyle parks from Le'Cole Culenaire is here to talk about one of the healthiest snacks you can feel good about giving your kids. Nut Free Mix (for those with

ST. LOUIS, MO (KTVI) – Carol Hurst from The Olde Town Spice Shoppe shows how you can make fragrant, beautiful, natural Easter eggs with spices. Turmeric, curry, chili powder and more can be used to color eggs and add a wonderful aroma to a basket. Directions: Hardboil the eggs. 30 minutes at 350 degrees. Let eggs cool or plunged to

ST. LOUIS, MO (KTVI) – Monkey Bread pizza is a delicious and easy meal that the whole family can share. Sandy Miller and Vic Faust share their take on this recipe from Taste of Home.Ingredients: 1/3 cup olive oil1 teaspoon Italian seasoning1 garlic clove, minced1/4 teaspoon crushed red pepper flakes2 cans (16.3 ounces each) large refrigerated flaky biscuits2 cups (8

ST. LOUIS, MO (KTVI)- After all those holiday cookies and cocktails, it’s time for a detox smoothie! According to Jen McDaniel, a licensed dietitian with the Academy of Nutrition and Dietetics, you should support your metabolism by adding nutrient rich foods to your diet that promote the body’s natural detoxification process. McDaniel’s favorite detox treat is a green smoothie which

ST. LOUIS, MO (KTVI)- The Maplewood Street Food Tour will take place on Friday, May 6th. Brian Pelletier, Owner of Kakao Chocolate, joined us on the 9 a.m. show with more! He also gave us the recipe for Cocoa Grilled Pork. Maplewood Street Food TourHistoric Downtown MaplewoodFriday, May 6th6 – 9 P.M.CityOfMaplewood.com/Street-Food Cocoa Grilled Pork: Ingredients– Pork steaks– Kakao Cocoa